PROGRAMS
INVESTIGATE. IMPROVE. GET RESULTS.
Prioritize your health and wellbeing
Return to Health
During our sessions we will talk about your goals and concerns, and I will give you specific recommendations and a protocol you will seamlessly integrate into your life; The protocol will help with Diet, Rest, Exercise, Stress Management and Supplements. We will then discuss your progress, challenges and victories. Each following session will build upon the last.
Estimated 3 months
-
Screening Questionnaires & Analysis• Adrenal Stress Causes • Adrenal Stress Indicators • Thyroid Stress Causes • Lifestyle Factors • Medical History
-
6 Health Coaching Sessions• Initial 2-hour consultation in person or Facetime. • 30min to 1-hour session every two weeks via phone or Facetime, during a period of 3 months.
Dive Deeper
During our sessions we will discuss your test results and how I correlate them with your symptoms. We will talk about your goals and concerns, health history, family history and I will give you specific recommendations and a protocol you will seamlessly integrate into your life; The protocol will help with Diet, Rest, Exercise, Stress Management and Supplements. We will then discuss your progress, challenges and victories. Each following session will build upon the last.
Estimated 6 months
-
Screening Questionnaires & Analysis• Adrenal Stress Causes • Adrenal Stress Indicators • Thyroid Stress Causes • Lifestyle Factors • Medical History
-
6 Health Coaching Sessions• Initial 2-hour consultation in person or Facetime. • 30min to 1-hour session every two weeks via phone or Facetime, during a period of 3 months.
Optimal Health
During our sessions we will discuss your test results and how I correlate them with your symptoms. We will talk about your goals and concerns, health history, family history and I will give you specific recommendations and a protocol you will seamlessly integrate into your life; The protocol will help with Diet, Rest, Exercise, Stress Management and Supplements. We will then discuss your progress, challenges and victories. Each following session will build upon the last.
​
Estimated 9 months
-
Screening Questionnaires & Analysis• Adrenal Stress Causes • Adrenal Stress Indicators • Thyroid Stress Causes • Lifestyle Factors • Medical History
-
6 Health Coaching Sessions• Initial 2-hour consultation in person or Facetime. • 30min to 1-hour session every two weeks via phone or Facetime, during a period of 3 months.
-
Screening Questionnaires & Analysis• Adrenal Stress Causes • Adrenal Stress Indicators • Thyroid Stress Causes • Lifestyle Factors • Medical History
-
6 Health Coaching Sessions• Initial 2-hour consultation in person or Facetime. • 30min to 1-hour session every two weeks via phone or Facetime, during a period of 3 months.